When your brain and body experience the world a little differently, the right food can make a big difference. These recipes are gentle on the senses, simple to prepare, and nourishing for both body and mind—helping you feel more grounded, focused, and cared for each day.

Inspired by fibromyalgia- and neurodivergent-friendly approaches, this collection emphasizes whole, calming foods that reduce inflammation, boost energy, and support overall well-being—while avoiding common triggers like gluten, dairy, and artificial additives.

Because feeling your best starts with food that truly supports you—inside and out.

Lauren’s favorite recipes are all gluten, dairy, soy, and MSG free!